Headstone Road Surgery
107 Headstone Road Harrow Middlesex HA1 1PG
Tel: 020 8863 8923
Fax: 020 8424 9370
Out of Hours: 111

Useful Links

Patient information leaflets:

 http://patient.co.uk

http://www.nhs.uk/livewell/Pages/Livewellhub.aspx
http://www.nhs.uk/pages/home.aspx
 

 

 

HEALTH APPS

  • Exercise- based:

  • Couch to 5K – individual goal and weekly podcast
  • One you walking tracker
  • ACTIVEx – group exercise/support
  • Sworkit – exercises for adults and for kids
  • MapMyRun, Runkeeper – tracks running times and distances
  • FitStar,  FitBit
  • Diet based:

  • Change4life be food Smart, Sugar swaps, One You Easy meals, Smart Recipes
  • One You Drinks tracker
  • Water drink reminder
  • Lose It
  • Smoking cessation:

  • Smokefree- NHS Quit smoking support
  • Mental Health/ Stress/ Yoga:

  • Headspace
  • Daily Yoga
  • Pocket yoga
  • Ginger.io – depression
  • Mood panda
  • Sleep:

  • Sleepbot
  • Healthy Sleep Diary
  • Calm
  • Health advice/signposting:

  • Health Help now
  • Chronic conditions:

  • Diabetes & me
  • Wizdy pets;  pinwheel-games for kids with asthma
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